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Telepathy is the direct transfer of thoughts, emotions, or feelings from one person to another person using only the power of the mind.

All of us have latent telepathic abilities. This is something which most of us cannot use consciously, however; like any other skill, telepathy must be practiced. There are times when we use telepathy without even realizing it; but what of you could develop telepathy to the point where you could use it at will?

There is plenty of skepticism about telepathy, just as there is about any other less commonly used natural mental ability which humans possess. Think about a time when you have used telepathy; for example, I bet you've been in a great mood when you run into a friend who is feeling down. Even after speaking to him or her for just a minute, you start feeling these sad, depressive emotions yourself.

Its not what they were saying to you; not with their mouths, anyway. What has happened here is that you were telepathically receiving their emotions and feelings.

Scientific studies have shown that by accessing the sub-conscious centre of your mind and learning to focus your thoughts and feelings toward a specific person, it is possible to re-awaken the dormant telepathic abilities.

Just like the use of language, telepathy has to be learned. As children, we learn spoken and body language from our parents. We learn by imitating these methods of communication; similarly, telepathy may be learned.

What if our parents never taught us to use that other ability, the one where we can communicate with our minds? Does that mean we cant do it? No. It simply means we were never taught how.

Here are some methods which can help you to develop your inherent telepathic abilities.

Mental-Muscle training

Just like you werent born knowing how to direct your vocal chords and mouth to speak a particular language, the 'muscles' responsible for telepathy need to be trained.

The part of your brain which is responsible for telepathy is most readily accessed while you are in a trance state. This is a state of deep relaxation which can be reached through meditation and other techniques.

The key is to practice relaxation techniques until you can easily attain this trance state. Once you can do this, youll be well on your way to developing your telepathic abilities.

Focus

Learning to maintain your minds focus while youre in a trance state can be quite difficult to master. During your next deep relaxation session, focus on someone youd like to contact you.

Imagine this person and project happy thoughts. Visualize the person receiving your happy thoughts and feelings. Maintain your focus for as long as you think it takes the person to feel the connection between you.

Then withdraw your focus completely. Its important to stop the contact so the person will feel the loss of communication, which will prompt them to re-establish the connection and contact you in return.

The point of learning to focus while on your own is so that when you begin your training with a partner, your mind will already be receptive and ready to receive impressions and images more easily.

Partner Practice

Choose one person to be the receiver and one to be the sender. The sender should choose simple items to project. Choose items with clear, bright colors that are easily recognizable.

The receiver should be prepared with pad and pen to record any and all impressions and thoughts that come to mind.

At the end of each practice session, compare notes and see how many images and impressions are correct. The more practice you get, the more accurate your image reception will become.