Lucid dreams are the dreams that a person experiences while he is aware that he is dreaming. The actions, situations, and people around him are not reality but mere imagination. People indulge in learning various tricks to have lucid dreams and also to remember them.
Lucid dreams are a great way to experience pleasure. Many people learn to have lucid dreams so that they can get rid of their nightmares. Many others learn techniques to have a lucid dream so that they can give expression to their fantasies.
The process to have a lucid dream involves a few steps. The first step is to do reality checks at regular intervals during the day time. This is done so that a person knows that he is not dreaming and everything around him is real. Next step is to maintain a dream journal or dairy. This diary is used to note down the lucid dream and then read it whenever trying to remember it.
A person must be well aware of his sleeping schedules so that he can induce lucid dreams at appropriate times. People often wish to remember their lucid dreams as it is a good source of pleasure and there are no social conditions to stop a person when he is doing something in his dreams. This is the reason that a person must be aware about his sleep times and patterns. This also helps to have a lucid dream without any disturbance.
Usually, an ideal time to have a lucid dream is just a few hours after awakening in the mornings. In some cases, it happens just before a person is about to wake up, that is, in final moments of sleep.
In some cases, a lucid dream occurs at unusual times and this may be a cause of worry. For example, to have a lucid dream just after falling asleep is not considered healthy and a sleep medicine specialist must be consulted immediately.
Generally, the lucid dreams runs for a cycle of about 60 minutes and therefore a person must have a sleep for about two hours of he wishes to have a lucid dream. People who are working on their lucid dream recall must try to wake up during one such lucid dream. This is very effective technique to remember a lucid dream.
People use various techniques to remember their lucid dreams. Some of the popular lucid dreaming techniques include MILD, WBTB, and WILD.
WILD or Wake Induced Lucid Dreams is considered good lucid dreaming techniques for people who have expertise in meditation.
Lucid dreams are a great way to experience pleasure. Many people learn to have lucid dreams so that they can get rid of their nightmares. Many others learn techniques to have a lucid dream so that they can give expression to their fantasies.
The process to have a lucid dream involves a few steps. The first step is to do reality checks at regular intervals during the day time. This is done so that a person knows that he is not dreaming and everything around him is real. Next step is to maintain a dream journal or dairy. This diary is used to note down the lucid dream and then read it whenever trying to remember it.
A person must be well aware of his sleeping schedules so that he can induce lucid dreams at appropriate times. People often wish to remember their lucid dreams as it is a good source of pleasure and there are no social conditions to stop a person when he is doing something in his dreams. This is the reason that a person must be aware about his sleep times and patterns. This also helps to have a lucid dream without any disturbance.
Usually, an ideal time to have a lucid dream is just a few hours after awakening in the mornings. In some cases, it happens just before a person is about to wake up, that is, in final moments of sleep.
In some cases, a lucid dream occurs at unusual times and this may be a cause of worry. For example, to have a lucid dream just after falling asleep is not considered healthy and a sleep medicine specialist must be consulted immediately.
Generally, the lucid dreams runs for a cycle of about 60 minutes and therefore a person must have a sleep for about two hours of he wishes to have a lucid dream. People who are working on their lucid dream recall must try to wake up during one such lucid dream. This is very effective technique to remember a lucid dream.
People use various techniques to remember their lucid dreams. Some of the popular lucid dreaming techniques include MILD, WBTB, and WILD.
WILD or Wake Induced Lucid Dreams is considered good lucid dreaming techniques for people who have expertise in meditation.
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